20-in-1 Magnesium Complex for Women
More Complete Daily Support for Rest, Muscles, Energy & Wellness
- Helps calm restless nights & support deeper sleep
- Supports relaxation when your mind won’t switch off
- 350mg magnesium from a 10-form complex
- Supports muscle function, tension & recovery
- D3 + K2 + methylated B vitamins
- Clean, vegan and third-party tested
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Take 2 vegetarian capsules daily, preferably with meals, or as directed by a healthcare professional.
For best consistency, take them at roughly the same time each day and make them part of a routine you already follow — breakfast, dinner, or your evening wellness routine.
Your daily routine:
1. Take 2 capsules
With a meal and water.
2. Stay consistent
Daily use matters more than taking it occasionally.
3. Keep it simple
One bottle contains 120 servings — a 4-month supply at the suggested serving.
Most magnesium supplements stop at a single form.
Ours doesn’t.
This 20-in-1 women’s complex combines 10 forms of magnesium with complementary vitamins and nutrients to provide broader daily support in one simple routine.
Inside every 2-capsule serving:
350mg Magnesium
From a 10-form magnesium complex including glycinate, citrate, malate, taurate, oxide and more.
Vitamin D3 + K2
A complementary pairing included to support your daily bone and wellness foundation.
Methylated B Vitamins
Includes B6, L-5-methyltetrahydrofolate and methylcobalamin B12.
Biotin
Included at 300 mcg per serving as part of the broader women-focused formula.
Ashwagandha + Inositol
Additional ingredients selected to round out the daily wellness blend.
The result is more than a basic magnesium capsule:
10 magnesium forms + vitamins + complementary nutrients in one daily formula.
We offer tracked shipping on all orders.
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We are currently experiencing high volume of orders so delivery times, depending on your location, range from 5-13 business days.
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This formula is designed for daily adult use according to the suggested serving of 2 capsules per day, preferably with meals.
Because this is a comprehensive formula containing magnesium, 5,000 IU vitamin D3, vitamin K2, B vitamins and additional active ingredients, more is not better. Do not exceed the suggested use unless advised by a qualified healthcare professional.
Speak with a healthcare professional before use if you:
- are pregnant or breastfeeding
- take prescription medications
- use blood thinners or anticoagulants
- have kidney problems
- have a diagnosed medical condition
- already take high-dose vitamin D, magnesium or other overlapping supplements
Important: Always check your total daily intake from all supplements combined.
Each serving contains 2 vegetarian capsules.
Per serving:
- Vitamin C — 40 mg
- Vitamin D3 — 125 mcg / 5,000 IU
- Vitamin B6 — 1.7 mg
- Folate — 680 mcg DFE
- Vitamin B12 — 12 mcg
- Biotin — 300 mcg
- Magnesium — 350 mg
- Magnesium Complex — 800 mg
- Ashwagandha Extract — 10 mg
- Inositol — 10 mg
- Raspberry Ketones — 5 mg
- Vitamin K2 as MK-7 — 100 mcg
10-form Magnesium Complex:
- Magnesium Glycinate
- Magnesium Citrate
- Magnesium Oxide
- Magnesium Malate
- Magnesium Taurate
- Magnesium Carbonate
- Magnesium Orotate
- Magnesium Aspartate
- Magnesium Lactate
- Magnesium Ascorbate
Other ingredient:
Vegetable cellulose capsule.
Free from:
Wheat, gluten, soy, dairy and tree nuts.
Why does the formula contain 10 forms of magnesium?
Rather than relying on a single source, the formula combines 10 forms of magnesium in one complex, including glycinate, citrate, malate, taurate and others.
The goal is simple: create a more comprehensive magnesium formula instead of another one-form supplement.
How much magnesium do I get per serving?
Each 2-capsule serving provides 350 mg of magnesium from an 800 mg magnesium complex.
When should I take it?
The label recommends taking 2 capsules daily, preferably with meals.
The best time is usually the time you can follow consistently. Some customers may prefer breakfast or dinner as part of an existing routine.
Can I take it at night?
Yes, the daily serving can be incorporated into an evening routine, provided that fits your needs and the product directions.
Because the formula contains more than magnesium alone — including D3, B vitamins and other ingredients — some people may personally prefer taking it earlier in the day. Choose a consistent time that works for you.
Is this just a magnesium supplement?
No.
The formula combines:
- 10 magnesium forms
- Vitamin C
- Vitamin D3
- Vitamin B6
- Methylated folate
- Methylated B12
- Biotin
- Ashwagandha
- Inositol
- Raspberry ketones
- Vitamin K2
That’s why we position it as a 20-in-1 women’s complex, not basic magnesium.
How long does one bottle last?
Each bottle contains 240 vegetarian capsules.
At the suggested serving of 2 capsules per day, one bottle provides 120 servings, or approximately 4 months of daily use.
Is it suitable for vegetarians?
Yes. The label specifies vegetarian capsules made with vegetable cellulose.
Can I combine it with other supplements?
Possibly, but check for overlapping ingredients first.
This formula already contains significant amounts of magnesium, vitamin D3, vitamin K2, B vitamins and biotin. Combining multiple supplements without checking the labels can unintentionally increase your total daily intake.
Speak with a qualified healthcare professional if you use prescription medication, have a medical condition, or are unsure about combining products.
20-in-1 Magnesium Complex for Women
Loved By Thousands
Every Ingredient Carefully Chosen
Our 20-in-1 formula combines 10 forms of magnesium with essential vitamins and complementary nutrients — giving women a more complete daily routine than basic magnesium alone.
Magnesium Complex
10 forms in one blend
Magnesium Complex
10 forms in one blend
Vitamin D3
Bone & muscle support
Vitamin D3
Bone & muscle support
Vitamin K2
Complements daily bone support
Vitamin K2
Complements daily bone support
Methylated B Vitamins
Energy metabolism support
Methylated B Vitamins
Energy metabolism support
Biotin
Women’s wellness support
Biotin
Women’s wellness support
Ashwagandha
Botanical wellness support
Ashwagandha
Botanical wellness support
What Sets Our Magnesium Apart?
Most magnesium supplements look similar at first glance, but formula depth, dosage, and supporting nutrients make a real difference. Here’s why ours stands out:
10 Forms of Magnesium
A broader complex with glycinate, citrate, malate, taurate, orotate and more — not just one form.
350mg Magnesium Per Serving
Clearly disclosed in every 2-capsule serving. No guesswork.
More Than Magnesium Alone
With D3, K2, methylated B vitamins, biotin, ashwagandha, inositol and more.
Built as One Complete Daily Routine
One 20-in-1 formula instead of stacking multiple separate bottles.
10K+ Happy Customers
Excellent 4.9
What Real Customers Are Saying
How To Use
Taking our magnesium is simple, hassle-free, and designed to fit seamlessly into your daily wellness routine.
Take 2 Vegetarian Capsules Daily
With Or Without Food
Morning or Evening
Use Consistently for 4–8 Weeks
of Americans consume less magnesium than estimated average requirements
of users who had insomnia sleep better in 30 days
of people who take magnesium daily feel less stressed
of consistent magnesium users have fewer cramps
Why Magnesium Isn’t Optional Anymore
Why Women Choose Our 20-in-1 Complex
60 Day Money Back Guarantee
Don't feel the difference within 60 days? we'll refund you. No questions asked
Have Questions?We Have Answers.
Most magnesium supplements rely on just one form of magnesium.
Our formula combines 10 magnesium forms — including glycinate, citrate, malate, taurate, orotate and more — with vitamin D3, K2, methylated B vitamins, biotin, ashwagandha, inositol and additional nutrients.
Each 2-capsule serving provides 350mg of magnesium, and each bottle contains 120 servings.
In simple terms: it’s designed to be more than another basic one-form magnesium supplement.
Magnesium plays important roles in normal nerve and muscle function, and it is involved in hundreds of enzyme systems throughout the body.
Many women include magnesium in an evening wellness routine for relaxation support. That said, this product is not a treatment for insomnia, and individual experiences vary.
Our approach is broader than magnesium alone, combining a 10-form magnesium complex with complementary vitamins and nutrients in one daily formula.
Different magnesium compounds have different chemical properties, and absorption can vary between forms. NIH notes that some forms are absorbed more readily than others; for example, citrate, lactate and aspartate tend to be more bioavailable than oxide.
Rather than relying on one source alone, our complex brings together:
Magnesium Glycinate
Magnesium Citrate
Magnesium Oxide
Magnesium Malate
Magnesium Taurate
Magnesium Carbonate
Magnesium Orotate
Magnesium Aspartate
Magnesium Lactate
Magnesium Ascorbate
The result is one broader 10-form complex in a simple 2-capsule serving.
There is no honest one-size-fits-all timeline.
Some people may notice changes in how their routine feels relatively quickly, while others need more time and consistent use. Your diet, baseline magnesium intake, sleep habits, medications, health status and overall lifestyle can all influence your experience.
Our recommendation is simple:
Take it consistently, follow the suggested use, and evaluate how it fits your routine over time.
I would not promise “results in 2–4 weeks” unless you have finished-product data to support that exact timeline.
Take 2 vegetarian capsules daily, preferably with meals, or as directed by a healthcare professional.
Each daily serving provides:
- 350mg magnesium
- 800mg magnesium complex
- 5,000 IU vitamin D3
- 100 mcg vitamin K2 as MK-7
- plus B vitamins, biotin and additional nutrients
Because the formula already contains multiple active nutrients, do not simply double the serving because you want faster results.
Some people experience digestive effects from supplemental magnesium, especially at higher intakes. NIH lists diarrhea, nausea and abdominal cramping among possible effects of excessive supplemental magnesium intake.
Because your formula contains several active nutrients, customers should also check for overlap with other supplements they already use.
Stop use and seek medical advice if you experience a concerning reaction.
Do not assume so automatically.
Magnesium can interact with certain medications, and the formula also contains vitamin K2, which is especially important to discuss with a clinician if you use vitamin-K-antagonist anticoagulants such as warfarin. NIH also documents medication interactions for magnesium supplements.
Speak with a healthcare professional before use if you:
take prescription medication
use blood thinners
have kidney problems
are pregnant or breastfeeding
have a diagnosed medical condition
already use high-dose magnesium or vitamin D supplements
A regular magnesium supplement often focuses on magnesium alone, sometimes from a single form.
This formula provides:
- 10 magnesium forms
- 350mg magnesium per serving
- Vitamin D3 + K2
- Methylated folate
- Methylcobalamin B12
- Vitamin B6
- Biotin
- Ashwagandha
- Inositol
- and additional nutrients
So the main difference is not simply “more magnesium.”
It’s the broader 20-in-1 women’s formula and the convenience of combining multiple nutrients into one daily routine.